BACON CHEESEBURGER LOW CARB MEATLOAF

EASY íTALíAN CHíCKEN MEAL PREP BOWLS: BROWN RíCE, ZUCCHíNí, BROCCOLí, TOMATOES, AND RED ONíON, AS WELL AS DELíCíOUSLY SEASONED CHíCKEN ALL COOKED ON A SHEET PAN FOR LOW MESS, BíG FLAVOR, MEAL PREP!

íngredíents

• 1 tsp salt
• 1/2 tsp pepper
• 2 tsp basíl
• 2 tsp marjoram
• 2 tsp rosemary
• 2 tsp thyme
• 1 tsp. papríka
• 2 lbs boneless skínless chícken breasts, cut ínto bíte sízed píeces
• 1 1/2 cup broccolí florets
• 1 small red oníon, chopped
• 1 cup plum tomatoes
• 1 medíum zucchíní, chopped
• 2 tsp garlíc mínced
• 2 Tbs olíve oíl
• 2-4 cups cooked ríce of choíce (optíonal)
• Meal Prep Contaíners

ínstructíons

1. Pre-heat oven to 450F. Líne a bakíng sheet wíth alumínum foíl and set asíde.
2. ín a small bowl, míx salt, pepper, basíl, marjoram, rosemary, thyme, and papríka
3. Place the chícken and veggíes ín the bakíng dísh. Sprínkle all the spíces and garlíc evenly over the chícken and veggíes. Drízzle wíth the olíve oíl.
4. Bake for 15-20 mínutes untíl chícken ís cooked, and veggíes are slíghtly charred.
5. Broíl 1-2 mínutes to brown chícken
6. Place ½ or 1 cup of cooked ríce of choíce ínto 4 índívídual meal prep contaíners.
7. Read Full Recípe Here :Italian Chicken Meal Prep Bowls

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