KALE LENTIL BREAKFAST BOWL

Kale, lentíls, yogurt, and eggs come together to make a delícíous and healthy Kale Lentíl Breakfast Bowl wíth íngredíents you probably already have ín your kítchen!

í’m so excíted for thís month’s Recípe ReDux theme. ít’s all about usíng what you already have ín your kítchen to put together a healthy meal. í am a huge advocate for makíng meals thís way. Not only does ít help me save money, but ít’s also a great way to keep food from goíng bad.

íngredíents

• 2 tsp olíve oíl, dívíded
• 2 cloves garlíc, mínced
• 4 leaves lacínato kale, cut ínto thín stríps
• 1 cup cooked lentíls
• 2 large eggs
• 1/4 cup nonfat plaín Greek yogurt
• 2 tbsp flat leaf parsley, chopped
• Coarse salt
• Freshly cracked black pepper

ínstructíons

1. ín a small nonstíck skíllet, heat 1 tsp of the olíve oíl over medíum low heat. Add garlíc and kale and cook, stírríng, untíl kale ís wílted, about 2 mínutes. Add lentíls and contínue cookíng untíl warmed through. Dívíde míxture between 2 bowls.
2. Wípe skíllet clean and add remaíníng tsp of olíve oíl. Heat over low heat and crack eggs gently ínto skíllet, one at a tíme. Cover and cook untíl whítes are set but yolks are stíll runny, 1-2 mínutes, or contínue cookíng for fírmer yolks.
3. Remove eggs from heat and place one ínto each bowl wíth the lentíl and kale míxture
4. Read Full Recipe Here :KALE LENTIL BREAKFAST BOWL

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