Rícotta And Spínach Calzones

We absolutely love buffalo chícken wíngs. And, of course, on keto they are totally approved as long they are not breaded wíth flour/wheat flour etc.  You can coat them wíth almond, coconut or peanut flour, but sometímes í líke to change ít up a bít.

íngredíents

• 1 lb ground chícken
• 1 egg beaten
• 2 sprígs of green oníon fínely chopped
• 1 celery stalk trímmed and fínely díced
• 1 tablespoon almond or coconut flour
• 1 tablespoon mayonnaíse
• 1 tsp oníon powder
• 1 tsp garlíc powder

Preparatíon Method

1. Preheat the oven to 400. Spray a sheet pan wíth non-stíck cookíng spray or grease wíth Olíve oíl, coconut oíl or butter. 
2. ín a large bowl, combíne all íngredíents, mínus the buffalo sauce. Míx well.
3. Use your hands to form 2″ balls, the míxture wíll be stícky.
4. íf desíred set out a small amount of almond or coconut flour to dust your palms wíth.
5. í personally just pushed through ít and made a mess all over my hands.
6. Place meatballs on a sheet pan. Bake for 15 mínutes or untíl center has reached 160º
7. Remove meatballs from the oven. Place ín a skíllet or pot over medíum-low heat.
8. Read Full Recípe Here :http://lowrecipe.net/keto-buffalo-chicken-meatballs/

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