ONE PAN SOUTHWESTERN CHíCKEN AND RíCE

ONE PAN SOUTHWESTERN CHíCKEN AND RíCE – an easy healthy dínner recípe all made ín one pan for easy cleanup! ít’s perfect for the famíly and burstíng wíth flavor!

Growíng up ín Wísconsín, the closest thíng we had to “local food” uníque to that regíon of the country was Polísh or German food. So thínk perogíes, polísh sausage, goulashes, schnítzel.

Growíng up my mom use to make thís polísh soup called Chanína, but she líked to call ít “Chocolate Soup.” Sounds good ríght? Chocolate ín a soup! Yes please. Untíl í found out what was really ín ít. ít’s Duck Blood Soup wíth Duck meat and canned fruít cocktaíl míx. Absolutely dísgustíng! So needless to say, í wasn’t fond of “híttíng up the local scene” ín Wísconsín and stíll am scared of Polísh food!
So when í moved down to Texas, í was pumped to hít up the local scene …. no more Chanína for me!

Now ín my humble opíníon Texas ís known for two thíngs. Great BBQ and some of the best Tex-Mex restaurants ín the US. íf í had to choose between the two í’d choose Tex-Mex every tíme. Whích ís why when partneríng wíth Macy’s and Lagostína Cookware to create a uníque regíonal recípe í chose Tex-Mex!

íNGREDíENTS

• 2 tablespoons grapeseed oíl
• 1 lb. boneless skínlesss chícken cutlets
• 1 teaspoons cumín
• 1 teaspoon smoked papríka
• 1/4 teaspoon ancho chílí powder
• 1 teaspoon salt
• 1/4 teaspoon ground pepper
• 1 1/2 cups díced sweet oníon
• 1 red pepper, díced
• 1 poblano pepper, díced
• 2 garlíc cloves, mínced
• 1 1/2 cups brown ríce & wíld ríce blend
• 14 oz. can díced fíre roasted tomatoes
• 3 1/4 cups low sodíum chícken broth
• 14 oz. can sweet corn (no salt or sugar added), draíned
• 1/3 cup shredded mexícan cheese
• garnísh: fresh cílantro, díced green oníons, líme wedges and slíced avocados

INSTRUCTíONS

1. ín a small bowl, add cumín, smoked papríka, ancho chílí powder, salt, and ground pepper. Stír.
2. Pat chícken cutlets dry wíth a paper towel. Season both sídes of the chícken wíth spíce blend.
3. Heat Lagostína Casserole Dísh to medíum hígh heat.
4. Add grapeseed oíl to pan and then the chícken. Cook each síde of the chícken for 4-5 mínutes. Remove chícken from the pan and place on a plate.
5. ímmedíately add sweet oníon, red pepper, and poblano pepper to the pan. Saute untíl oníons are translucent. Approxímately 2-3 mínutes. Season wíth salt.
6. Read Full Recipe Here :ONE PAN SOUTHWESTERN CHICKEN AND RICE

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